Baby Soma
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A sleep routine with your baby in mind

Help with your baby’s routine, so you can feel more at ease

Baby Soma creates a sleep plan based on your baby’s age and sleep records. Soma, an online assistant for moms, offers guidance on preparing for sleep and gradually reducing rocking, with your family’s habits in mind.

Download on theApp StoreGET IT ONGoogle Play
How Baby Soma can help you

Baby Soma has already been chosen by 30,000+ parents.

Baby Soma daily sleep plan with sleep times and time awake between sleeps.
Daily planApp screen with sample entries

Why Baby Soma?

To make finding your baby’s routine easier

The app helps moms, dads and loved ones understand when to prepare for sleep, how to make settling easier and what to do when the usual rhythm changes.

  • You’re not sure when to put your baby down

    The daily plan gives you a guide for the next sleep based on age and the sleeps already recorded. It recalculates as you add new records.

  • Settling takes all your energy

    Talk with Soma about your baby’s habits, bedtime ritual and gradually relying less on rocking. Explore small changes that consider your baby’s age and response.

  • You’re not sure what has changed

    Daily summaries, sleep history and development information help you notice changes and choose what to discuss with Soma.

  • You have too much to keep in mind

    Sleep, feedings and health notes are together. Shared records help you tell loved ones how the day went and what care your baby needs.

Share the care of your baby

A sleep routine is part of caring for your baby’s health and development. Baby Soma brings the sleep plan, records and guidance together to make daily care easier and help you share it with loved ones.

Inside Baby Soma

How Baby Soma helps every day

Explore the sleep plan, support from Soma and other features that help you care for your baby.

How the plan works

A sleep plan that follows your baby's day

Log when your baby sleeps and the app updates the plan using their age and your sleep settings. In flexible mode, the time between sleeps also changes with the length of the previous sleep.

  1. 1Age and preferencesThe plan uses your baby's age and the sleep settings you choose.
  2. 2How the day wentLog when your baby fell asleep and woke up so the plan reflects their day.
  3. 3Know when to get readyThe updated plan suggests times for the next sleep and bedtime, so you can prepare ahead.
Daily plan
Daily overview
Soma assistantInterface example

Soma helps with your questions

A short nap, a difficult bedtime or a routine you would like to change? Tell Soma what is happening.

  • Helps you understand the existing plan and prepare calmly for sleep.
  • Helps you see what to look for in the records and your baby's behaviour.
  • Helps you explore gradual changes to sleep habits, taking your baby's age and what you have already tried into account.

Feeding without scattered notes

Check when and how your baby was fed, and share the records with family.

  • Breastfeeding and bottles
  • Solids and water
  • Feeding history, totals and charts
Feeding

Your baby's height and weight

Save measurements in the app. Past entries will be easy to find before a doctor's appointment.

  • Height and weight entries
  • Measurement charts
  • History organized by date
Growth and weight

Health section

When your baby is unwell, keep the details close.

How has their temperature changed? When was medicine given? Keep your observations in one diary to share care with family and prepare for a conversation with your pediatrician.

  • Temperature and wellbeing

    Temperature entries and illness history help you look back at how your baby has been feeling.

  • Medicines and reminders

    Record medicine given as prescribed by your doctor and set reminders for the next dose.

  • Vaccinations and reactions

    Keep vaccination dates and your observations afterwards together.

  • A report for your pediatrician

    Bring records from a chosen period into a PDF, so you do not have to recall every detail at the appointment.

The diary keeps your observations together. Diagnosis and treatment decisions belong to your doctor.

Development and activities

Explore developmental stages and find things to do together. The calendar shows approximate leap dates; activities are grouped by age.

  • Developmental leap calendar
  • Descriptions of each stage
  • Activities by age
Activities
Developmental leapsInterface example

Records you can share

Invite loved ones to view and keep your baby's records together.

A timer on your home screen

Use the widget to see the sleep timer and start or stop a sleep entry from your phone's home screen.

Real Baby Soma screenshots and clearly labelled interface examples. The app's appearance varies by version and theme.

Feel more prepared for bedtime.

Familiar steps, a favorite lullaby and reminders help you get ready for sleep.

  • Your bedtime routine

    A bath, pajamas, a book. Follow familiar steps before sleep and check them off as you go.

  • Sounds for settling

    Choose white noise or a lullaby. Set a timer to stop playback when you want.

  • Sleep reminders

    Turn on reminders before planned naps and bedtime so you can prepare ahead.

Soma, your AI assistant

Ask Soma about your baby's sleep

When should you get ready for sleep, and what should you look for? Choose a question to see how Soma helps.

Choose a question

Fictional records and replies prepared in advance.

Soma
Example
Your question

My baby only slept for 30 min. How can I get ready for the next sleep?

Soma's reply

The last sleep was 11:10 AM - 11:40 AM, lasting 30 min. Check the updated plan on Home for the suggested next sleep time, and adapt your preparation to how your baby is doing.

Before sleep, dim the lights, put active play aside and begin your usual calm routine. What signs of tiredness are you noticing now?

Records in this example

Last sleep
11:10 AM - 11:40 AM30 min
Next sleep in the plan
2:00 PM

Replies use only the records shown here.

One more question

A plan and help with settling

In this example, the plan suggests 2:00 PM for the next sleep. Soma helps you get ready and understand what to look for.

Example

Example sleep report

Daytime sleep and night wakings, arranged by date over 3 days.

Dates: Sep 24 - Sep 26

An excerpt using fictional data. Reports are not available to every account.
DayDaytime sleepNight wakings
Sep 242 hr2
Sep 251 hr 35 min3
Sep 261 hr 50 minNot recorded

A missing entry does not mean there were no wakings.

Parents share how they use Baby Soma. Reviews from the App Store.

What parents say

I thrive on data, and crying "he's tired" or "he's hungry" felt vague and frustrating. This app turned my baby's sleep into clear, actionable data, and gave us back a sense of control and predictability.

Nehifvetond88· App Store· Jan 15, 2026

The charts and statistics helped us identify our baby's unique sleep rhythm. On top of that, the morning digest helped us see patterns we were too tired to notice. This has been a tremendous help for us.

*Marshal.*· App Store· Jan 11, 2026

This is a great app. The growth spurt predictions were eerily accurate, preparing me for fussy phases before they hit. And the routine checklist and gentle reminders taught me healthy sleep hygiene.

QnMarCk*· App Store· Jan 9, 2026

Baby Soma provided the structure we were looking for as parents. The adaptive schedule gave us optimal nap times based on real-time data, removing all the guesswork and pressure. It totally deserves a 5 stars rating.

.ray..<· App Store· Jan 7, 2026

As new parents, my partner and I were lost in a fog of exhaustion and guesswork. Out of desperation I decided to try this app and I like how it calculates wake windows based on our baby's actual sleep, not a generic chart.

pJ.denny6· App Store· Jan 4, 2026

My wife and I were just looking for an app that is understandable without a complex interface, this is one of the best applications for sleep mode for a child. Our baby started sleeping for 10-11 hours at night without waking up! Thank you!

Alexander Lapin· App Store· Dec 31, 2025
As featured in

Baby Soma in the press

A Nation of Momsanationofmoms.com

“The Baby Soma app is designed to help parents better understand their child’s sleep rhythms by organizing sleep data in one place and highlighting trends over time.”

Read the article
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Try Premium's features and see what works for your family. You'll see the price and subscription terms before you pay.

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Download on theApp StoreGET IT ONGoogle Play

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  • A sleep plan based on your baby's records
  • Questions for Soma
  • Shared access for loved ones
  • An app without ads
Built with care

Help that fits your life

No two days with a baby are the same. You don't need perfect records to get started.

Forgot to log a sleep?

You can add it later or correct its times. Your records don't have to be perfect.

The plan is a guide

It helps you prepare for sleep. How your baby is feeling matters more than following the clock exactly.

Share the care

Give a loved one access so they can check the records without asking you about every detail.

How Baby Soma can help your family

One place for your baby's records

Start with sleep. Add feeds, measurements and new skills whenever they're useful to you.

The records help you and your loved ones look back at your baby's day without separate notes and messages.

Getting started

Create a profile for your baby and start by logging a sleep.

  1. Enter your baby's date of birth.
  2. Log a sleep with the timer or add it yourself.
  3. Open the plan to see a suggested time for the next sleep.

When it can help most

When there's a lot to do and you'd like less to remember.

  • You can't remember when your baby woke up or last fed.
  • You want to know when to start getting ready for sleep.
  • A loved one is looking after your baby and needs to know how the day has gone.

Less to add up yourself

The app adds up the totals from your entries.

  • How long each sleep lasted.
  • How much your baby slept during the day and at night.
  • How sleep and feeds changed from day to day.

How Soma can help

The assistant explains the app's features and helps you understand your baby's records.

  • Find the section or setting you need.
  • Make sense of your sleep history.
  • Understand how to read the sleep plan.

You choose who to share with

You can invite a loved one to share your baby's care. The documents below explain how we handle data and how to delete an account.

Privacy policyTerms of use
Explore

Helpful reading about baby sleep

When to offer the next napWhen to start bedtimeA sample daily sleep scheduleBaby sleep trackerBaby sleep by age and monthHow Baby Soma works
FAQ

Common questions

About getting started, shared access and subscriptions.

01What happens after the trial?+

If you subscribe with a trial, it renews as a paid subscription when the trial ends. The price and billing date are shown before you confirm. To avoid the next charge, cancel in advance through the service where you subscribed.

02Can I log sleep without internet?+

Yes, the timer and sleep logging work offline. You need an internet connection to sync records between devices and chat with Soma.

03Can my partner use it with me?+

Yes. With Premium, you can invite a loved one to your baby's profile. You'll see a shared history once the records sync over the internet.

04What happens to our data?+

These documents explain how we store and use data, how to share access and how to delete an account: Privacy policy and Terms of use.

05Can I use the app with a newborn?+

Yes, you can start by logging sleep and feeds. The plan takes your baby's age into account. Sleep often changes in the early months, so put your baby's needs first.

06Can Soma replace a doctor?+

No. Soma helps you use the app and provides general information about sleep. She doesn't diagnose conditions or prescribe treatment. Speak to a doctor about your baby's health.

07Can I keep records for more than one child?+

Yes, each child has their own profile. Switch between profiles to keep their sleep, feeding and development records separate.

Read and learn

Understanding your baby's sleep

Articles about everyday questions parents face.

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·10 min

Feeding Babies Under One: A Complete Guide

Everything parents need to know about feeding babies from birth to 12 months, including breast milk, formula, and starting solid foods safely.

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·9 min

Short Naps: Why Babies Wake After 30-40 Minutes

Baby waking after one sleep cycle? Learn why short naps happen, when they are normal, and practical ways to help your baby nap longer.

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·9 min

Baby Overheating: Signs Your Baby Is Too Hot

Learn the key signs your baby is overheating, safe temperature ranges for sleep, and practical steps to keep your little one comfortable and safe.

Read
Find your situation

What's on your mind?

Find your topic and open an article that helps.

Daily routine

Planning your baby's sleep and time awake.

When is the next sleep?

Understanding how long your baby can stay awake.

Sleep has suddenly changed

Why settling your baby may feel harder than before.

Short daytime sleeps

About short naps and frequent waking.

Difficult bedtimes

Getting ready for sleep and building an evening routine.

Sleep away from home

Preparing for travel and changes to your routine.

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Let's stay in touch

Baby Soma news and articles about baby sleep on our Instagram.

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Start tonight

A plan for your baby. Support for you.

Install the app, add your baby and set up their sleep routine.

Download on theApp StoreGET IT ONGoogle Play